Best Super Food For Hair Growth & Thickness: There is no way to change the color and texture of the hair. However, there are many foods that can be included in the diet to reduce the problem of hair loss, breakage, and hair loss. Its regular consumption provides nourishment to the hair.
Common Hair Problems
Hair fall and thinning is a common problem. The reason for their decline and fall in quality is modern lifestyle, pollution and regular use of chemical-rich products. Apart from this, changes in hormone levels, heredity and medications are also responsible for hair breakage and thinning.
Experts Say About Hair Growth & Thickness
Experts say that with all these conditions, when we do not provide essential nutrients to our hair and are careless in their care, the hair gets damaged. Let us tell you that on an average our hair grows 0.5 inches every month and 6 inches every year. To accelerate hair growth, it is important to watch what you eat daily.
Best Food for Hair Growth & Thickness
Including a healthy diet in your daily routine is good for hair growth. If you are looking for some foods to increase and thicken hair, you will be happy to know that foods like nuts, eggs and asparagus promote hair growth. In addition, they also help to reduce the problem of hair fall and hydrate them.
List of Best Diet For Hair Nutrition
1. Oatmeal/Porridge (ओट्स/दलिया)
You might be consuming oats or porridge in breakfast, but it is a great option for hair growth. Oats are rich in magnesium, potassium, omega-6 fatty acids, iron, and phosphorus. Oats help in the production of melanin, which keeps your hair color natural. You can either include a bowl of oatmeal breakfast at least two or three times a week.
2. Flax Seeds (अलसी के बीज)
From balancing the pH level and oil production to keeping it conditioned, flaxseeds benefit hair in many ways. They are an excellent source of Vitamin E, which is one of the best vitamins for hair growth and thickness. The antioxidant properties present in flaxseed help prevent damage to the scalp along with the hair. Flaxseed can be eaten or roasted and mixed with milk.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.
